Our Classes
Join a fitness journey that is fun, energising, and effective. Our classes are designed for real people seeking real results while enjoying every step of the journey.
Trampoline Fitness (Rebounding)
Bounce your way to better health with trampoline rebounding classes, a fun and low-impact workout that burns calories, improves balance, and builds strength without heavy strain on your joints.
Rebounding helps:
- Boost cardiovascular fitness
- Strengthen your core and legs
- Improve lymphatic drainage for detoxification
- Enhance coordination and stability
Classes are set to upbeat music, keeping you motivated and smiling as you move. Whether you’re a beginner or a seasoned bouncer, you will feel invigorated and strong after each session.
HIIT & Toning
Maximise your results with High-Intensity Interval Training (HIIT) and targeted toning exercises integrated into our trampoline classes. These sessions combine:
- Short bursts of high-energy moves
- Strength-building bodyweight exercises
- Active recovery periods on the trampoline
This format:
- Burns more calories in less time
- Increases metabolism post-class
- Sculpts and tones your body effectively
Our HIIT & Toning segments ensure you get the most out of every minute, helping you achieve your fitness goals while having fun.
Group Energy & Support
At Skinny Yes, you are never alone. Our classes are built around community, encouragement, and collective energy, making each session an opportunity to:
- Stay motivated
- Be held accountable
- Build friendships with like-minded people
The uplifting environment ensures that everyone, regardless of fitness level, feels welcome and inspired to keep moving.
“There’s something magical about a room full of people jumping, laughing, and supporting each other on their health journey.”
Classes for All Ages & Fitness Levels
Our classes are inclusive, adaptable, and designed for everyone:
- Beginners who want to ease into fitness
- Busy parents looking to move joyfully
- Older adults seeking low-impact exercise
- Fitness enthusiasts wanting a fun challenge
Modifications are provided to match your comfort and goals, ensuring that everyone can participate safely while progressing at their own pace.
Safe on Joints, Big on Results
Trampoline rebounding is scientifically proven to reduce impact on joints by up to 85% compared to ground-based exercise while providing a full-body workout.
Benefits include:
- Reduced risk of injury
- Strengthening muscles without harsh strain
- Improving bone density safely
- Supporting joint health while staying active
At Skinny Yes, you don’t have to choose between safety and results – you get both.
Ready to Jump In? Book Your Free Demo Today!
Experience the Skinny Yes difference with a FREE demo class at your nearest branch and discover why so many South Africans are joining the Skinny Yes movement.
Skinny -Yes-
Trampoline Fitness Redefined.
Operating Hours
Mon-Fri:
8:00 - 17:00
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